Nicholas Doughty 24:00 row
6,111
Meters
24:00.0
Time
1:57.8
Pace
411
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 126 |
March 27, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,111 | 1:57.8 | 214 | 1027 | 411 | 23 | 152 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 23 | 143 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 25 | 150 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 22 | 152 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 22 | 153 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 23 | 156 |
| 24:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 24 | 160 |
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Workout Graph
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