Nicholas Doughty 8x0:30/2:30r row
1,431
Meters
4:00.0
Time
1:23.8
Pace
155
Calories
150
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 24:00.0 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2325 |
| Stroke Rate | 42 |
| Stroke Count | 173 |
| Drag Factor | 141 |
March 16, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,431 | 1:23.8 | 594 | 2325 | 42 | 150 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 38 | 117 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 40 | 145 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 40 | 154 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 44 | 155 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 46 | 159 |
| 0:30.0 | 183 | 1:21.9 | 636 | 2400 | 48 | 161 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2160 | 42 | 152 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 44 | 159 |
| r183 |
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Workout Graph
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