Nicholas Doughty 6x0:45/3:30r row
1,568
Meters
4:30.0
Time
1:26.0
Pace
162
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,667 |
| Overall Time | 25:30.0 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 41 |
| Stroke Count | 188 |
| Drag Factor | 142 |
February 26, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,568 | 1:26.0 | 548 | 2160 | 41 | |
| 0:45.0 | 269 | 1:23.6 | 598 | 2320 | 43 | |
| 0:45.0 | 268 | 1:23.9 | 591 | 2320 | 44 | |
| 0:45.0 | 265 | 1:24.9 | 572 | 2240 | 41 | |
| 0:45.0 | 261 | 1:26.2 | 546 | 2160 | 40 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2000 | 43 | |
| 0:45.0 | 252 | 1:29.2 | 492 | 1920 | 39 | |
| r99 |
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