Nicholas Doughty 15x0:40/0:20r row
3,052
Meters
10:00.0
Time
1:38.2
Pace
253
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 15:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 83 |
January 11, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,052 | 1:38.2 | 369 | 1518 | 33 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 36 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 36 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 36 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 33 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 35 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 35 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 35 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | |
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.