Nicholas Doughty 17x0:30/0:30r row
2,721
Meters
8:30.0
Time
1:33.7
Pace
241
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,347 |
| Overall Time | 17:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 37 |
| Stroke Count | 490 |
| Drag Factor | 118 |
January 04, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,721 | 1:33.7 | 425 | 1701 | 37 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r626 |
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Workout Graph
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