Nicholas Doughty 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 113 |
October 26, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 876 | 311 | 23 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 801 | 60 | 22 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 23 |
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Workout Graph
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