Nicholas Doughty 20:00 SkiErg
4,200
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 60 |
June 30, 2018 11:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 705 | 235 | 27 | 156 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 30 | 154 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 30 | 158 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 26 | 156 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 26 | 156 |
| 20:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 26 | 158 |
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Workout Graph
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