Nicholas Doughty 30:00 row
7,602
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 136 |
October 22, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,602 | 1:58.3 | 211 | 1020 | 510 | 23 | 160 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 23 | 149 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 22 | 156 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 23 | 162 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 23 | 166 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 24 | 168 |
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Workout Graph
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