Nicholas Doughty 4x5:00/1:00r row
5,588
Meters
20:00.0
Time
1:47.3
Pace
433
Calories
168
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 136 |
June 09, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,588 | 1:47.3 | 283 | 1299 | 27 | 168 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1272 | 27 | 153 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1308 | 27 | 166 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1308 | 28 | 175 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1308 | 27 | 181 |
| r87 |
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Workout Graph
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