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Nicholas Doughty 20x0:45/0:45r row

4,594

Meters

15:00.0

Time

1:37.9

Pace

397

Calories

158

Heart Rate

Rest Distance708
Rest Time15:00.0
Overall Distance5,302
Overall Time30:00.0
Average Watts372
Calories Per Hour1588
Stroke Rate32
Stroke Count598
Drag Factor133

January 25, 2026 15:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,594 1:37.9 372 1588 32 158
0:45.0 221 1:41.8 332 1440 32 125
0:45.0 222 1:41.3 336 1440 32 138
0:45.0 223 1:40.8 341 1440 32 141
0:45.0 224 1:40.4 345 1440 32 141
0:45.0 225 1:40.0 350 1520 33 146
0:45.0 225 1:40.0 350 1520 32 152
0:45.0 226 1:39.5 355 1520 32 154
0:45.0 227 1:39.1 359 1520 31 154
0:45.0 227 1:39.1 359 1520 32 158
0:45.0 229 1:38.2 369 1600 32 158
0:45.0 231 1:37.4 379 1600 31 162
0:45.0 230 1:37.8 374 1600 31 163
0:45.0 231 1:37.4 379 1600 32 167
0:45.0 232 1:36.9 384 1600 32 168
0:45.0 231 1:37.4 379 1680 32 170
0:45.0 233 1:36.5 389 1680 33 172
0:45.0 234 1:36.1 394 1680 33 173
0:45.0 236 1:35.3 404 1680 32 174
0:45.0 235 1:35.7 399 1680 32 178
0:45.0 252 1:29.2 492 2000 36 182
r708

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