Nicholas Doughty 15x0:30/1:00r row
2,523
Meters
7:30.0
Time
1:29.1
Pace
241
Calories
170
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 22:30.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 39 |
| Stroke Count | 356 |
| Drag Factor | 135 |
November 21, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,523 | 1:29.1 | 493 | 1928 | 39 | 170 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 144 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 157 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 159 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 161 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 166 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 171 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 174 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 174 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 173 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 176 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | 178 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 178 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 180 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 182 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 182 |
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.