Nicholas Doughty 20x0:40/0:20r row
3,980
Meters
13:20.0
Time
1:40.5
Pace
317
Calories
174
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,449 |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 137 |
October 20, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,980 | 1:40.5 | 345 | 1426 | 31 | 174 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | 136 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | 155 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | 158 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 165 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | 166 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 30 | 169 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | 173 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | 176 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | 175 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 179 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | 179 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | 182 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | 183 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 184 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 186 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | 186 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 32 | 186 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | 186 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | 184 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 33 | 185 |
| r469 |
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Workout Graph
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