Nicholas Doughty 18x1:00/0:30r row
5,233
Meters
18:00.0
Time
1:43.1
Pace
411
Calories
171
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 27:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 137 |
October 10, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,233 | 1:43.1 | 319 | 1370 | 30 | 171 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 132 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 146 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 156 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 162 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 168 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 171 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 173 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 177 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 176 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 180 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 182 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 184 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 186 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 187 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 189 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 188 |
| r471 |
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Workout Graph
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