Nicholas Doughty 7x500m/0:30r row
3,500
Meters
12:00.9
Time
1:42.9
Pace
278
Calories
168
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,700 |
| Overall Time | 15:30.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 136 |
September 27, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,500 | 1:42.9 | 320 | 1388 | 31 | 168 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | 147 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 31 | 158 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 32 | 165 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | 170 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | 175 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | 178 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 31 | 183 |
| r200 |
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Workout Graph
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