Nicholas Doughty 5x400m/5:00r row
2,000
Meters
6:09.7
Time
1:32.4
Pace
186
Calories
167
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 31:09.7 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 35 |
| Stroke Count | 271 |
| Drag Factor | 131 |
July 09, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 2,000 | 1:32.4 | 443 | 1811 | 35 | 167 |
| 1:12.3 | 400 | 1:30.3 | 474 | 1892 | 40 | 160 |
| 1:11.8 | 400 | 1:29.7 | 484 | 1955 | 37 | 167 |
| 1:14.0 | 400 | 1:32.5 | 442 | 1800 | 35 | 169 |
| 1:14.1 | 400 | 1:32.6 | 440 | 1797 | 34 | 171 |
| 1:17.5 | 400 | 1:36.8 | 385 | 1625 | 34 | 170 |
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.