Nicholas Doughty 14x0:45/0:45r row
3,234
Meters
10:30.0
Time
1:37.4
Pace
274
Calories
156
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,652 |
| Overall Time | 21:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 135 |
May 15, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,234 | 1:37.4 | 379 | 1565 | 32 | 156 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 28 | 124 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | 132 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 29 | 140 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 31 | 137 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 31 | 143 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 29 | 150 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 31 | 158 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 31 | 159 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 33 | 163 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 35 | 169 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 33 | 176 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 39 | 179 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1920 | 37 | 182 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1920 | 39 | 184 |
| r418 |
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Workout Graph
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