Valerio Salomoni 57:00 row
11,200
Meters
57:00.0
Time
2:32.6
Pace
598
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 91 |
September 21, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,200 | 2:32.6 | 98 | 629 | 598 | 19 |
| 3:10.0 | 635 | 2:29.6 | 105 | 644 | 34 | 18 |
| 6:20.0 | 633 | 2:30.0 | 104 | 644 | 34 | 21 |
| 9:30.0 | 598 | 2:38.8 | 87 | 587 | 31 | 18 |
| 12:40.0 | 610 | 2:35.7 | 93 | 606 | 32 | 21 |
| 15:50.0 | 615 | 2:34.4 | 95 | 625 | 33 | 18 |
| 19:00.0 | 621 | 2:32.9 | 98 | 625 | 33 | 21 |
| 22:10.0 | 618 | 2:33.7 | 96 | 625 | 33 | 18 |
| 25:20.0 | 620 | 2:33.2 | 97 | 625 | 33 | 21 |
| 28:30.0 | 618 | 2:33.7 | 96 | 625 | 33 | 19 |
| 31:40.0 | 621 | 2:32.9 | 98 | 625 | 33 | 21 |
| 34:50.0 | 618 | 2:33.7 | 96 | 625 | 33 | 18 |
| 38:00.0 | 620 | 2:33.2 | 97 | 625 | 33 | 21 |
| 41:10.0 | 617 | 2:33.9 | 96 | 625 | 33 | 18 |
| 44:20.0 | 622 | 2:32.7 | 98 | 625 | 33 | 21 |
| 47:30.0 | 618 | 2:33.7 | 96 | 625 | 33 | 18 |
| 50:40.0 | 627 | 2:31.5 | 101 | 644 | 34 | 21 |
| 53:50.0 | 633 | 2:30.0 | 104 | 644 | 34 | 18 |
| 57:00.0 | 655 | 2:25.0 | 115 | 682 | 36 | 21 |
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Workout Graph
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