Valerio Salomoni 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 106 |
December 31, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 975 | 65 | 27 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 28 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 26 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 27 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 26 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 27 |
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Workout Graph
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