Valerio Salomoni 10000m row
10,000
Meters
48:10.9
Time
2:24.5
Pace
560
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 108 |
October 21, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:10.9 | 10,000 | 2:24.5 | 116 | 697 | 560 | 20 | 142 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 804 | 119 | 20 | 143 |
| 9:27.3 | 4,000 | 2:21.8 | 123 | 717 | 113 | 20 | 143 |
| 9:45.2 | 6,000 | 2:26.3 | 112 | 682 | 111 | 20 | 143 |
| 9:59.5 | 8,000 | 2:29.8 | 104 | 654 | 109 | 20 | 142 |
| 10:06.4 | 10,000 | 2:31.6 | 100 | 641 | 108 | 20 | 143 |
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Workout Graph
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