Valerio Salomoni 10000m row
10,000
Meters
46:46.7
Time
2:20.3
Pace
580
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 106 |
October 14, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.7 | 10,000 | 2:20.3 | 127 | 743 | 580 | 21 | 151 |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 769 | 117 | 20 | 145 |
| 9:39.1 | 4,000 | 2:24.7 | 115 | 696 | 112 | 20 | 143 |
| 9:53.0 | 6,000 | 2:28.2 | 107 | 667 | 110 | 20 | 143 |
| 10:10.0 | 8,000 | 2:32.5 | 99 | 637 | 108 | 20 | 145 |
| 7:57.5 | 10,000 | 1:59.3 | 206 | 1002 | 133 | 27 | 181 |
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Workout Graph
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