Valerio Salomoni 10000m row
10,000
Meters
46:30.4
Time
2:19.5
Pace
573
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 110 |
September 20, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.4 | 10,000 | 2:19.5 | 129 | 739 | 573 | 20 | 143 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 819 | 120 | 20 | 143 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 761 | 116 | 20 | 143 |
| 9:21.7 | 6,000 | 2:20.4 | 126 | 730 | 114 | 20 | 143 |
| 9:33.3 | 8,000 | 2:23.3 | 119 | 703 | 112 | 20 | 143 |
| 9:40.1 | 10,000 | 2:25.0 | 115 | 688 | 111 | 20 | 144 |
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