Valerio Salomoni 10000m row
10,000
Meters
47:30.0
Time
2:22.5
Pace
565
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 109 |
September 17, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.0 | 10,000 | 2:22.5 | 121 | 713 | 565 | 20 | 142 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 118 | 20 | 141 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 730 | 114 | 20 | 142 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 702 | 112 | 20 | 142 |
| 9:44.2 | 8,000 | 2:26.0 | 112 | 684 | 111 | 20 | 144 |
| 9:52.2 | 10,000 | 2:28.0 | 108 | 668 | 110 | 20 | 145 |
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Workout Graph
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