Valerio Salomoni 10000m row
10,000
Meters
48:29.3
Time
2:25.4
Pace
557
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 109 |
September 15, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:29.3 | 10,000 | 2:25.4 | 114 | 689 | 557 | 20 | 143 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 775 | 117 | 20 | 145 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 703 | 112 | 20 | 144 |
| 9:49.5 | 6,000 | 2:27.3 | 109 | 671 | 110 | 20 | 142 |
| 10:00.7 | 8,000 | 2:30.1 | 103 | 653 | 109 | 20 | 143 |
| 10:03.0 | 10,000 | 2:30.7 | 102 | 650 | 109 | 20 | 144 |
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Workout Graph
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