Valerio Salomoni 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 108 |
July 15, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 804 | 59 | 24 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 24 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 24 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 25 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 24 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 24 |
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Workout Graph
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