Valerio Salomoni 10000m row
10,000
Meters
46:14.7
Time
2:18.7
Pace
578
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 102 |
May 24, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.7 | 10,000 | 2:18.7 | 131 | 749 | 578 | 20 | 143 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 832 | 121 | 20 | 143 |
| 9:03.1 | 4,000 | 2:15.7 | 140 | 775 | 117 | 20 | 143 |
| 9:18.0 | 6,000 | 2:19.5 | 129 | 741 | 115 | 20 | 144 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 712 | 113 | 20 | 143 |
| 9:39.0 | 10,000 | 2:24.7 | 115 | 696 | 112 | 20 | 144 |
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Workout Graph
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