Valerio Salomoni 10000m row
10,000
Meters
46:15.1
Time
2:18.7
Pace
576
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 99 |
April 23, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.1 | 10,000 | 2:18.7 | 131 | 747 | 576 | 20 | 144 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 830 | 121 | 20 | 144 |
| 9:08.3 | 4,000 | 2:17.0 | 136 | 761 | 116 | 20 | 144 |
| 9:20.6 | 6,000 | 2:20.1 | 127 | 732 | 114 | 20 | 144 |
| 9:28.8 | 8,000 | 2:22.2 | 122 | 715 | 113 | 20 | 143 |
| 9:33.1 | 10,000 | 2:23.2 | 119 | 703 | 112 | 20 | 145 |
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Workout Graph
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