Valerio Salomoni 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
59
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 101 |
April 03, 2021 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 799 | 59 | 33 | 149 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 45 | 138 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 39 | 152 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 29 | 146 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 26 | 154 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 25 | 158 |
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Workout Graph
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