Valerio Salomoni 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
57
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 101 |
April 03, 2021 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 774 | 57 | 32 | 154 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 47 | 142 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 39 | 159 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 23 | 153 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 25 | 158 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 24 | 161 |
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Workout Graph
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