Valerio Salomoni 10000m row
10,000
Meters
45:20.0
Time
2:16.0
Pace
587
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 98 |
March 31, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.0 | 10,000 | 2:16.0 | 139 | 776 | 587 | 20 | 142 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 843 | 122 | 20 | 142 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 803 | 119 | 20 | 143 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 117 | 20 | 141 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 742 | 115 | 20 | 142 |
| 9:20.8 | 10,000 | 2:20.2 | 127 | 731 | 114 | 20 | 143 |
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Workout Graph
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