Valerio Salomoni 30:00 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 103 |
March 29, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 808 | 404 | 24 | 142 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 24 | 140 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 24 | 142 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 24 | 144 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 24 | 143 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 24 | 142 |
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Workout Graph
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