Valerio Salomoni 10000m row
10,000
Meters
45:43.8
Time
2:17.1
Pace
582
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 100 |
March 27, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.8 | 10,000 | 2:17.1 | 136 | 763 | 582 | 20 | 143 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 833 | 121 | 20 | 144 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 789 | 118 | 20 | 144 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 759 | 116 | 20 | 143 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 730 | 114 | 20 | 143 |
| 9:31.1 | 10,000 | 2:22.7 | 120 | 712 | 113 | 20 | 142 |
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Workout Graph
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