Valerio Salomoni 10000m row
10,000
Meters
46:20.5
Time
2:19.0
Pace
577
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 108 |
March 12, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.5 | 10,000 | 2:19.0 | 130 | 747 | 577 | 24 | 142 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 828 | 121 | 24 | 143 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 771 | 117 | 24 | 143 |
| 9:22.2 | 6,000 | 2:20.5 | 126 | 729 | 114 | 24 | 142 |
| 9:29.5 | 8,000 | 2:22.3 | 121 | 714 | 113 | 24 | 141 |
| 9:37.2 | 10,000 | 2:24.3 | 116 | 698 | 112 | 24 | 143 |
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Workout Graph
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