Valerio Salomoni 10000m row
10,000
Meters
44:57.2
Time
2:14.8
Pace
590
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 103 |
March 10, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.2 | 10,000 | 2:14.8 | 143 | 787 | 590 | 20 | 142 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 842 | 122 | 20 | 144 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 805 | 119 | 20 | 143 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 787 | 118 | 20 | 143 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 761 | 116 | 20 | 142 |
| 9:16.3 | 10,000 | 2:19.0 | 130 | 744 | 115 | 20 | 142 |
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Workout Graph
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