Valerio Salomoni 10000m row
10,000
Meters
45:33.6
Time
2:16.6
Pace
584
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 105 |
February 20, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.6 | 10,000 | 2:16.6 | 137 | 769 | 584 | 20 | 143 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 833 | 121 | 20 | 144 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 789 | 118 | 20 | 144 |
| 9:09.3 | 6,000 | 2:17.3 | 135 | 760 | 116 | 20 | 143 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 741 | 115 | 20 | 143 |
| 9:25.1 | 10,000 | 2:21.2 | 124 | 726 | 114 | 20 | 144 |
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Workout Graph
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