Valerio Salomoni v250m/1:30r...7 row
4,000
Meters
14:30.5
Time
1:48.8
Pace
297
Calories
177
Heart Rate
| Rest Distance | 3,378 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 38:30.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 111 |
February 09, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.5 | 4,000 | 1:48.8 | 272 | 1228 | 30 | 177 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 160 | |
| r: 1:30 | 230 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 174 | |
| r: 3:00 | 456 | ||||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1171 | 29 | 179 | |
| r: 4:30 | 640 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 29 | 183 | |
| r: 6:00 | 872 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 29 | 184 | |
| r: 4:30 | 583 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 183 | |
| r: 3:00 | 367 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | 178 | |
| r: 1:30 | 230 | ||||||
| r3,378 |
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Workout Graph
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