Valerio Salomoni 10000m row
10,000
Meters
46:15.5
Time
2:18.7
Pace
577
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 114 |
January 28, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.5 | 10,000 | 2:18.7 | 131 | 748 | 577 | 20 | 143 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 816 | 120 | 20 | 144 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 758 | 116 | 20 | 144 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 742 | 115 | 20 | 143 |
| 9:27.4 | 8,000 | 2:21.8 | 123 | 716 | 113 | 20 | 144 |
| 9:31.2 | 10,000 | 2:22.8 | 120 | 712 | 113 | 20 | 144 |
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Workout Graph
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