Valerio Salomoni 10000m row
10,000
Meters
46:48.4
Time
2:20.4
Pace
571
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
November 29, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.4 | 10,000 | 2:20.4 | 126 | 731 | 571 | 22 | 143 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 802 | 119 | 22 | 142 |
| 9:16.7 | 4,000 | 2:19.1 | 130 | 743 | 115 | 22 | 143 |
| 9:27.0 | 6,000 | 2:21.7 | 123 | 717 | 113 | 22 | 143 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 703 | 112 | 22 | 144 |
| 9:37.7 | 10,000 | 2:24.4 | 116 | 697 | 112 | 22 | 144 |
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Workout Graph
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