Valerio Salomoni 10000m row
10,000
Meters
47:29.8
Time
2:22.4
Pace
566
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 110 |
November 14, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.8 | 10,000 | 2:22.4 | 121 | 714 | 566 | 20 | 143 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 804 | 119 | 20 | 144 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 731 | 114 | 20 | 143 |
| 9:31.7 | 6,000 | 2:22.9 | 120 | 711 | 113 | 20 | 145 |
| 9:46.3 | 8,000 | 2:26.5 | 111 | 681 | 111 | 20 | 143 |
| 9:58.1 | 10,000 | 2:29.5 | 105 | 656 | 109 | 20 | 143 |
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Workout Graph
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