Valerio Salomoni 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 119 |
November 13, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 720 | 360 | 22 | 143 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 20 | 146 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 | 144 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 22 | 142 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 23 | 142 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 24 | 143 |
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Workout Graph
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