Valerio Salomoni 21097m row
21,097
Meters
1:42:04.0
Time
2:25.1
Pace
1177
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 2041 |
| Drag Factor | 111 |
September 20, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:04.0 | 21,097 | 2:25.1 | 114 | 691 | 1177 | 20 | 142 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 803 | 119 | 20 | 144 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 740 | 115 | 20 | 141 |
| 9:28.7 | 6,000 | 2:22.1 | 122 | 715 | 113 | 20 | 143 |
| 9:36.5 | 8,000 | 2:24.1 | 117 | 699 | 112 | 20 | 143 |
| 9:42.3 | 10,000 | 2:25.5 | 113 | 686 | 111 | 20 | 142 |
| 9:47.5 | 12,000 | 2:26.8 | 110 | 674 | 110 | 20 | 143 |
| 9:51.1 | 14,000 | 2:27.7 | 108 | 669 | 110 | 20 | 143 |
| 9:54.9 | 16,000 | 2:28.7 | 106 | 665 | 110 | 20 | 143 |
| 9:57.6 | 18,000 | 2:29.4 | 105 | 656 | 109 | 20 | 143 |
| 10:01.6 | 20,000 | 2:30.4 | 103 | 652 | 109 | 20 | 142 |
| 5:31.4 | 21,097 | 2:31.0 | 102 | 640 | 59 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.