Valerio Salomoni 5x4:00/1:00r row
4,627
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
151
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 111 |
June 25, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 849 | 25 | 151 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 21 | 131 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 23 | 144 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 25 | 149 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 27 | 160 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 28 | 170 |
| r679 |
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Workout Graph
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