Valerio Salomoni 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
56
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 112 |
May 15, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 741 | 56 | 23 | 134 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 24 | 121 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 23 | 135 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 22 | 139 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 23 | 140 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 22 | 138 |
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Workout Graph
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