Valerio Salomoni 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
May 02, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 0:27.4 | 100 | 2:17.0 | 136 | 788 | 6 | 26 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 23 |
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