Valerio Salomoni 9000m row
9,000
Meters
41:08.7
Time
2:17.1
Pace
523
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 116 |
April 09, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.7 | 9,000 | 2:17.1 | 136 | 762 | 523 | 24 | 151 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 24 | 143 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 24 | 153 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 24 | 153 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 24 | 152 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 24 | 153 |
| 4:36.8 | 6,000 | 2:18.4 | 132 | 754 | 58 | 24 | 153 |
| 4:39.8 | 7,000 | 2:19.9 | 128 | 733 | 57 | 24 | 151 |
| 4:41.9 | 8,000 | 2:20.9 | 125 | 727 | 57 | 24 | 152 |
| 4:42.8 | 9,000 | 2:21.4 | 124 | 725 | 57 | 24 | 151 |
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Workout Graph
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