Valerio Salomoni 1000m row
1,000
Meters
4:31.8
Time
2:15.9
Pace
56
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 124 |
March 31, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 741 | 56 | 22 | 133 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 21 | 116 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 22 | 132 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 22 | 142 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 22 | 140 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 21 | 138 |
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Workout Graph
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