Valerio Salomoni 6x1250m/2:00r row
7,500
Meters
31:52.1
Time
2:07.4
Pace
465
Calories
171
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,304 |
| Overall Time | 43:52.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 108 |
March 28, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.1 | 7,500 | 2:07.4 | 169 | 875 | 22 | 171 |
| 5:25.0 | 1,250 | 2:10.0 | 159 | 841 | 22 | 161 |
| 5:22.4 | 1,250 | 2:08.9 | 163 | 859 | 22 | 169 |
| 5:20.0 | 1,250 | 2:08.0 | 167 | 866 | 22 | 171 |
| 5:17.4 | 1,250 | 2:06.9 | 171 | 884 | 22 | 174 |
| 5:15.0 | 1,250 | 2:06.0 | 175 | 891 | 22 | 175 |
| 5:12.3 | 1,250 | 2:04.9 | 180 | 910 | 22 | 176 |
| r1,804 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.