Valerio Salomoni 2000m row
2,000
Meters
8:47.9
Time
2:11.9
Pace
119
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
January 24, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.9 | 2,000 | 2:11.9 | 152 | 811 | 119 | 26 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 26 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 26 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 26 |
df 130