Valerio Salomoni 2000m row
2,000
Meters
9:27.8
Time
2:21.9
Pace
111
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
January 24, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.8 | 2,000 | 2:21.9 | 122 | 703 | 111 | 22 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 |
| 1:56.0 | 800 | 2:25.0 | 115 | 682 | 22 | 22 |
| 1:51.9 | 1,200 | 2:19.8 | 128 | 739 | 23 | 22 |
| 1:47.9 | 1,600 | 2:14.8 | 143 | 767 | 23 | 22 |
| 1:52.0 | 2,000 | 2:20.0 | 128 | 707 | 22 | 22 |
df 130