Valerio Salomoni 350m row
350
Meters
1:05.3
Time
1:33.2
Pace
30
Calories
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 48 |
January 22, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.3 | 350 | 1:33.2 | 431 | 1653 | 30 | 48 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 49 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 50 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 50 |
| 0:09.8 | 350 | 1:38.0 | 372 | 1469 | 4 | 43 |
df 125