Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
January 20, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 22 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 22 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 20 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 24 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 24 |
df 119